Tag Archives: workout

Using CanDo® Dumbbells to Strength Train at Home

Strength training can be difficult at home because people are so used to using exercise machines, they forget how to do basic exercises with free weights. Gyms have a variety of fitness equipment for you to choose from, but most … Continue reading →

Choose AIREX® for your Exercise Mat Workouts

Are you tired of working out on hard, dirty surfaces and want an exercise mat that can give you a better workout experience? Then AIREX® has got you covered. With high-quality, portable mats at your disposal, you are sure to … Continue reading →

Tips to Avoid Cabin Fever at Home

Are you getting distressed and bored from being home all day? You might not have the symptoms of COVID-19 but instead cabin fever. Cabin fever does not actually give you a fever, but it can give you a feeling of … Continue reading →

Product Spotlight: AIREX® Cloud

Are you a fan of balance training? One tool many people use to balance train is a balance pad. This unstable surface can give any normal exercise, like push-ups, a greater challenge. If you are used to using a standard … Continue reading →

HIIT Workout at Home

Have your ever completed a HIIT (high-intensity interval training) workout? This workout routine combines cardio and strength training to help you lose body fat and gain muscle. Research has found that working out with bursts of intensity followed by short … Continue reading →

Exercise and Rehabilitate at Home with CanDo®

Stuck at home and need equipment to remain active? CanDo® has you covered with our all new CanDo® At-Home Exercise and PT Kits. CanDo® At-Home Exercise Kits At-Home Exercise Kits are designed to bring gym workouts to your home. Each … Continue reading →

Tips to Workout from Home

Still stuck inside with no gym to go to? The gym is usually the ideal place to exercise because it provides the fitness equipment with less of the distraction that home brings. But what if you can’t go to the … Continue reading →

Keeping a Hygienic Workout Environment

Staying at home does not mean you have to stop being hygienic when it comes to your workout. In fact, sanitary practices are one of the biggest pet peeves when it comes to working out. It is good to know … Continue reading →

Wintertime Workout Tips

Winter is here and the cold weather tends to deter people from going to the gym to work out. Especially during those cold rainy and snowy days, you might just want to hibernate and wake up when it’s warmer. Sure, … Continue reading →

Burning off Holiday Calories

Are you worried about the extra holiday calories you consumed this holiday season? Thankfully we got you covered with tips to get you in shape with no weights required! All you need is an AIREX® mat of your choice and … Continue reading →