Tag Archives: workout

9 reasons you feel sluggish during your workout

Has this ever happened to you? You walk into the gym feeling pumped for your group fitness class. About five minutes into the workout you’re having trouble keeping up with the rest of the class and are feeling sluggish. You … Continue reading →

HIIT upper-body workout

Fitness trends come and go, but there are the rare few that will hit the mark and stay around for a long time. High-intensity interval training (HIIT) is a great example of a trend that isn’t going anywhere anytime soon. … Continue reading →

Infographic: the do-anywhere, full-body resistance band workout

Are you ready for an easy to follow workout that only requires one piece of equipment? Here it is! Resistance bands are an effective way to level up any strength training program. This workout originally found on Greatist, is a … Continue reading →

22 Kettlebell Exercises to Try

Kettlebells can be a little intimidating if you’re not familiar with how to use them. But, with a few simple moves and the right weight you can swing your way to some seriously strong arms, shoulders, abs, and more. The … Continue reading →

Must Try Medicine Ball Exercises

2,000 years ago Hippocrates used sand-filled animal skin pouches to help patients recover from injuries. Hippocrates was onto something. The modern equivalent of a sand-filled animal skin, a medicine ball, is one of the most useful tools in your arsenal. … Continue reading →

Infographic: 30 Minute Resistance Band Workout

Health professionals recommend the average adult gets 30 minutes of physical activity each day. That being said, it doesn’t always have to be cardio. Keep things interesting by incorporating some strength training into your fitness routine. Research has suggested that … Continue reading →

Full Body Resistance Band Workout

Resistance bands are often an overlooked piece of equipment at your local gym. To be perfectly honest, we don’t understand why that is the case. Resistance bands are an easy to use, versatile, portable, and inexpensive piece of equipment. The … Continue reading →