Tag Archives: workout

A Quick Pre-Thanksgiving Workout

Picture this. It is thanksgiving morning and you are looking to prepare for the feast ahead. You got your stretchy pants ready and maybe you are skipping breakfast. One more thing you can do before you start filling your face … Continue reading →

Total-Body vs Body Part-Focused Workouts

Everyone has their own goals when it comes to exercising. Some people like to get extremely big and strong, some people want to lose a few pounds and others just want to maintain their physical fitness. There are a variety … Continue reading →

Use AIREX® for Exercising Outdoors

As mentioned in our previous article, exercising outdoors can help save money and time as well as improve your mood. However, your mood might not be so great if you need to sit, stand or kneel on some hard ground. … Continue reading →

Benefits of a Nighttime Workout

Do you exercise in the morning? Early morning workouts to start off the day might not be as beneficial as you think when it comes to sleeping at night. New research, shown in Cell Metabolism, has found a significant link … Continue reading →

Make your Spring Exercises Sup-R!

Spring is in the air and during this time people tend to ramp up their exercise routines. Sometimes the cold weather from the Winter can detour people from working out. The warmer weather of the Spring is a great motivator … Continue reading →

Preparing for Spring Exercises

Spring is here and you know what that means, getting back into shape for summer! The warmer weather is great for going on walks, hikes and other outdoor activities. After coming out of a Winter exercise hibernation, it is good … Continue reading →

Product Spotlight: CanDo® Inflatable ABS Ball

Exercise balls are a versatile tool used to improve balance, coordination, flexibility and strength. They can even be used just for fun. With the CanDo® Inflatable ABS Ball, exercising can be fun and safe. This is because the new ABS … Continue reading →

Inflatable Ball Exercises

When you were a kid an inflatable ball was used for nothing but enjoyment and fun. Now, as an adult you can still use inflatable balls for fun, but you can also use them to workout. Exercise is a great … Continue reading →

Exercising with the CanDo® Multi-Grip™ Exerciser

The CanDo® Multi-Grip™ Exerciser is designed to provide unlimited exercise options to users who want to do various high-impact upper and lower body exercises. Each exerciser is comprised of both large and small grips that can be wrapped around hands … Continue reading →

Strength and Resistance Exercises

As discussed in our article earlier this week, strength training can help you maintain a healthy weight and lead to a better quality of life. There are various ways you can practice strength training. Some ways to train involve weights … Continue reading →