Tag Archives: stretching

Make your Spring Exercises Sup-R!

Spring is in the air and during this time people tend to ramp up their exercise routines. Sometimes the cold weather from the Winter can detour people from working out. The warmer weather of the Spring is a great motivator … Continue reading →

Preparing for Spring Exercises

Spring is here and you know what that means, getting back into shape for summer! The warmer weather is great for going on walks, hikes and other outdoor activities. After coming out of a Winter exercise hibernation, it is good … Continue reading →

3 Stretching Tips

For most people who exercise and even for those who don’t, stretching is not the most exciting thing to do. Stretching may not give those endorphins you like, but it is definitely beneficial to your overall health. To make sure … Continue reading →

Train like an Olympian with Airex®

The Winter Olympics have kicked off sparking a worldwide competition between the nations of the world. For both Summer and Winter, athletes train year-round to participate in these games. They train hard and in turn they require the best gym equipment … Continue reading →

Product Spotlight: CanDo® Dynamic Stretch Strap

As mentioned in our previous article, charley horses can produce intense pain. They sneak up on you while you are asleep in your bed and can become very painful. Thankfully, this problem can be prevented through stretching. Using the CanDo® … Continue reading →

Stretch to Prevent a Charley Horse

As you are sleeping soundly and having sweet dreams, suddenly you get a sharp feeling in the middle of the night. You are awoken by a scream worthy pain in your leg. As this pain starts to alleviate after a couple … Continue reading →

Static and Dynamic Stretching

Do you stretch before and after your workout? It is suggested that every person should stretch as a “warm-up” before a workout and as a “cool-down” afterwards. These pre- and post-workout strategies are often used to reduce the risk of … Continue reading →

Choosing a Ball Chair

Earlier this week we touched upon the benefits of “Active Sitting.” To participate people have increasingly been switching out their standard chair for a ball chair in efforts to improve posture, lessen back pain, and incorporate exercise into their daily … Continue reading →

Stretch to Stay Healthy All Summer

It is officially summer! Warmer temperatures and more sunshine often motivates people to become more active. Take note that a sudden increase in activity can cause injury if people aren’t careful. One way to prevent an injury is by having … Continue reading →

How to Relieve Tight Muscles with the CanDo® Leg Stretcher

Tight leg muscles are nothing new to distance runners or bodybuilders. However, if you’re freshly new to these activities you might wonder how these people keep up with their training when their legs can become too tight to move. The … Continue reading →