Tag Archives: Stretch
Is Being Flexible Important?
Do you stretch before and after you exercise? Stretching to key to keeping your body limber and flexible. Flexibility is very important and should not be overlooked. If you are not flexible, your ability to exercise and perform everyday tasks … Continue reading
Using CanDo® Stretching Aids
Do you know that stretching is a great way to keep your heart healthy? Stretching allows your arteries to stay flexible and it helps to prevent vascular disease. For some people, stretching may be hard to do. If you find … Continue reading
How Stretching Can Improve Heart Health
Have you ever questioned whether stretching is effective or not? Turns out, a new study has found that passive stretching for just 12 weeks can improve your blood flow and heart health. This means if you include stretching in your … Continue reading
Treating Lower Back Pain
Lower back pain is not a great feeling, but, as mentioned in our previous blog, it is treatable. If you have just started feeling pain in your lower back, there are multiple treatment options. Below are some products that you … Continue reading
Preparing for Spring Exercises
Spring is here and you know what that means, getting back into shape for summer! The warmer weather is great for going on walks, hikes and other outdoor activities. After coming out of a Winter exercise hibernation, it is good … Continue reading
Product Spotlight: CanDo® Back Stretcher
Stretching can be very beneficial for athletes and people who exercise regularly. Stretching can also help those with muscle pain by limbering up tense muscles. One such area of the body that tends to tense up is the back. With … Continue reading
3 Stretching Tips
For most people who exercise and even for those who don’t, stretching is not the most exciting thing to do. Stretching may not give those endorphins you like, but it is definitely beneficial to your overall health. To make sure … Continue reading
Static and Dynamic Stretching
Do you stretch before and after your workout? It is suggested that every person should stretch as a “warm-up” before a workout and as a “cool-down” afterwards. These pre- and post-workout strategies are often used to reduce the risk of … Continue reading