Tag Archives: strength training

Product Spotlight: CanDo® Twist-n’ Bend®

Hand and wrist strength are key to making progress in a strength training workout. By strengthening hand and wrist muscles you may be able to lift heavier weights. If you have weak wrists, there are many exercise tools you can … Continue reading →

Product Spotlight: CanDo® Hand Weights

Weighted hand exercises are a great way to aid kids in writing and fine hand motor skills. To practice weighted hand exercises, we offer CanDo® Hand Weights. These weights provide children of all ages extra hand and wrist stability during … Continue reading →

Strength and Resistance Exercises

As discussed in our article earlier this week, strength training can help you maintain a healthy weight and lead to a better quality of life. There are various ways you can practice strength training. Some ways to train involve weights … Continue reading →

Benefits of Strength Training Exercises

For a healthy workout routine, one should incorporate 4 key exercises: strength, flexibility, balance and endurance training. Maintaining your health and staying physically active is best thing you can do for yourself. If you want an exercise that you can … Continue reading →

Working Out with Resistance Bands

If you want to strength train but don’t have easy access to a gym, try using resistance bands. Using resistance bands gives you the workout you desire without the need of carrying heavy weights or using up a lot of space. … Continue reading →

Using Dumbbells for Time Under Tension

Earlier this week we wrote about the exercise practice known as “time under tension”. To sum it up, “time under tension” allows people to get the results they want without lifting heavy weights. Dedicating time to certain muscle groups and … Continue reading →

Time Under Tension

If you enjoy picking things up and putting things down, chances are you are a fan of free weight training. However, lifting the heaviest weights does not always mean you’re stronger than someone who lifts lighter weights. The person who is … Continue reading →

Balance Training with the TOGU Jumper

It has been reported that 75% of Americans older than 70 years old are diagnosed as having “abnormal” balance. This number is actually alarming because balance problems can make basic tasks, like walking, standing, or sitting, very difficult to do. … Continue reading →

Strength Training Exercises to Perform with a BLACKROLL®

Did you know foam rollers are super-versatile piece of equipment? Along with providing a great form of self-myofascial release (SME) or self-massage, their round, unstable design makes them an essential tool for challenging your balance and increasing strength. Our partner, … Continue reading →

5 science-backed reasons to never skip leg day

You have probably seen the jokes around the internet about skipping leg day: the day where you work your lower body and make sure it is as toned and built as the rest of your body. Exercising your lower body … Continue reading →