Tag Archives: Prevention
Balance Exercises for Seniors
As people grow older, the fear of falling becomes more prevalent. With each fall, there lies a greater chance of serious injury. One bad fall can be very detrimental to seniors, which is why it is important for them to … Continue reading
How to Stay Healthy and Safe this Halloween
Does the thought of Halloween candy get you scared? Generally, Halloween is that time of the year to fill up on junk food and sweets that you or your children would get trick-or-treating. If you fear this candy may make … Continue reading
Improving Sleep with a New Pillow
There are many reasons why you might not be able to sleep at night. One common reason might be your phone, but there are other reasons such as an uncomfortable pillow that can put too much stress on your body. … Continue reading
The Importance of a Good Night’s Sleep
Are you able to sleep well at night? Getting a good night’s sleep is important and should not be ignored in any way. It turns out, lack of sleep can actually lead to serious health issues. People who are not … Continue reading
Tools to Help Prevent the Flu
During flu season you should not always rely on just the flu shot to help you prevent the flu. Yes, it is very effective and a nice line of defense, but it does not help as much if you are … Continue reading
Early Flu Vaccinations
As Fall has just fallen upon us, so has colder weather and flu season. Although flu season does not reach its peak until around December through February, that does not mean that you should wait to get your flu shot … Continue reading
Patient Safety Awareness Week 2019
Patient Safety Awareness Week is an event that happens every year to recognize and encourage people to learn about health care safety. During this week, medical professionals seek to advance important discussions and inspire action locally and globally to improve … Continue reading
Using a Thermometer
If you are starting to feel sick it is important to know how sick you are. A good indicator for telling you if you are not doing so well is your body temperature measurement. To evaluate this, the best tool … Continue reading
Staying Healthy this Cold and Flu Season
Have you noticed the coughing and sneezing in your office starting? It is a sign that cold and flu season is in full swing. Especially this time of year, a lot of people are more susceptible to getting sick. For … Continue reading
Monitoring Heart Rate
Do you know your heart age? If you are unhappy with your heart age, there are many ways to improve it as discussed in our article earlier this week. The best ways to reduce risk of a heart attack or … Continue reading