Tag Archives: pain

Training for a Stronger Back

Are you dealing with back pain on a regular basis? We’ve all been there, struggling with the discomfort and frustration of recurring aches and pains. If so, you may have considered how training for a stronger back could be beneficial … Continue reading →

What to do if you have Back Pain

If you’re one of the millions of people who suffer from back pain, you’re not alone! Back pain is one of the most common complaints amongst adults. The good news is there are several things you can do to help … Continue reading →

Best Hand Massagers

Do you experience tension, pain, and discomfort in your hands? Many adults today are increasingly using their hands more and more frequently. Whether you’re looking for relief from constant typing or want something to help ease muscle tension, a hand … Continue reading →

Why Aquatic Therapy is Important

Have you ever considered incorporating aquatic therapy into your physical therapy sessions? Aquatic therapy is an increasingly popular form of physical rehabilitation and fitness that takes place in a pool. It can be incredibly beneficial to patients suffering from chronic … Continue reading →

Stretches To Help with Lower Back Pain

Do you suffer from lower back pain? If so, you’re certainly not alone. Lower back pain affects 72.3 million people, or three out of 10 adults in the U.S., according to a survey from The Harris Poll. The survey, which … Continue reading →

Using Warm Compresses to Alleviate Arthritis Pain

May is Arthritis Awareness Month! Nearly one-fourth of adults in the U.S. suffer from arthritis, according to the U.S. Centers for Disease Control and Prevention (CDC). Arthritis, which has symptoms that include swelling, pain, reduced range of motion and stiffness, … Continue reading →

What Causes Heartburn?

Having frequent heartburn? Even though the name suggests it, heartburn has nothing to do with the heart. (So much for another heart-related blog for American Heart Month.) Heartburn is identified as an uncomfortable, burning pain felt in the chest and … Continue reading →

Get Your Heart Healthy for Valentine’s Day

Nothing makes the heart grow fonder or stronger like a good workout. Not only is the heart a symbol of love, but it’s also what’s keeping you alive and healthy. To ensure your heart stays well and strong, it’s important … Continue reading →

Exercises are Strategies. Strategies are Exercises.

Clinicians will often prescribe therapeutic exercises to address various impairments and functional limitations. These exercises are specific in nature to help patients improve strength, range of motion, decrease pain, decrease disability, and improve overall general functional mobility.  Exercises can have … Continue reading →

Exercises to Help Manage Knee Pain

Whether you’re a seasoned athlete or someone who simply enjoys walking, your knees play a vital role in everyday activities. So, it can be quite debilitating when you start experiencing knee pain—at any point in life. Knee pain is a … Continue reading →