Tag Archives: pain relief

4 exercises that make back pain worse and 4 moves to do instead

Unlike some of the excuses we make to avoid our daily workout, an achy back is a justifiable reason to skip a workout. Here’s the catch: exercise is one of the best things you can do for an aching back … Continue reading →

11 tips for dealing with an injury

Injuries don’t just affect physical well-being; they can wreak havoc on a person’s emotional well-being. When fitness is a major part of your identity it can seem like your whole life is thrown off. It’s hard to see right after … Continue reading →

Is it a strain or a sprain?

You’re out for your morning run and all a sudden it happens pain. You try and power through it, but when you get back home you realize this is unlike the typical soreness you experience after a good run. Is it … Continue reading →

Best methods for treating ITBS

Iliotibial band syndrome (ITBS) occurs when the connective tissue extending from the pelvic bone to the shin bone becomes so tight that it rubs against the thighbone. It is one of the most common injuries among runners and can sideline … Continue reading →

4 Ways to Prevent Shin Splints

Did you know that your shins have to bear up to six times your weight while you exercise? Think about it. Someone who weighs 130lbs can be bearing up to 780lbs! It’s no wonder shin splints happen to walkers and … Continue reading →

How to relieve foot arch pain & plantar fasciitis using BakBalls®

FEI Retail was recently named a master distributor for BakBalls® in the United States. BakBalls® are an affordable self-treatment device for back pain and stiffness. They are designed to relieve pain and tightness in the back, shoulders, ITBs, and plantar … Continue reading →

Infographic: The Importance of Desk Ergonomics

There was a time in history where most jobs were done while standing. As technology improved a large portion of that work could be done on a computer. Since then we have seen a dramatic shift in not only how … Continue reading →

Video: how to efficiently use your foam roller

A foam roller can be a valuable part of your warm up and cool down. Runner’s World recently produced a series of eight videos which shows one how to use a foam roller to work out knots in various parts … Continue reading →

7 things your Chiropractor knows about you when you walk into the room

Your posture can reveal a lot about your health, lifestyle and mood. For example: when you see someone in a meeting with their arms crossed and slouched in their chair what do you think of them? Maybe they’re mad, maybe … Continue reading →

How to Avoid Overtraining Injuries

Note: this article originally appeared on MoveForwardPT.com Has this happened to you? During training for a big race you start feeling pain in your foot. The first few times you feel it you just run it off but then during … Continue reading →