Tag Archives: injury prevention

Outdoor Safety Tips

While it is good to stay active during National Physical Fitness and Sports Month it is just as important to stay safe. Safety does not necessarily mean you have to live inside a bubble. You can go for a hike, take … Continue reading →

It’s All in the Wrists

Ever try doing a push-up and end up quitting not because of a burning in your chest, but from a burning in your wrists? Chances are this pain is formed because your wrists are not strong enough to support your weight. … Continue reading →

How Bad Posture Can Affect You

Ever slouch in front of your computer while you are at work? Chances are you are doing it right now. Most people who sit in front of the computer all day tend to slouch to get more comfortable. This is … Continue reading →

Cold Weather Tips to Consider

Winter is almost here! While there are no ice zombies to fight, there is the cold weather to battle. As temperatures drop people’s mindsets must change when it comes to exercising and physical rehabilitation. It is no longer feasible to … Continue reading →

Improving Postural Stability

When you go to the gym do you usually just work on cardio or weight training? Balance training is not really common at the gym unless you are at a specific class like yoga or Pilates. It turns out that … Continue reading →

Static and Dynamic Stretching

Do you stretch before and after your workout? It is suggested that every person should stretch as a “warm-up” before a workout and as a “cool-down” afterwards. These pre- and post-workout strategies are often used to reduce the risk of … Continue reading →

Pedal Exercisers in the Workplace

Did you know that over 40% of our jobs involve us sitting inactive for most of the day? All that sitting adds up and can have negative effects. According to Lucas Carr, assistant professor in health and human physiology at the … Continue reading →

10 Benefits of Physical Therapy

Have you ever been injured or developed a medical condition that weakens your ability to move? Chances are you’ve seen a physical therapist during your recovery process. Physical therapy helps patients return to their original, or improved, level of function. … Continue reading →

World Physical Therapy Day

This Friday, Sept. 8th marks this year’s World Physical Therapy Day. This day recognizes the work that physical therapists do for their patients and their community. The theme of this year’s World Physical Therapy Day is physical activity and the … Continue reading →

5 Foam Rolling Facts

If you have sore muscles, or are feeling stressed out, foam rolling is a great way to relax and recover. It is often used by physical therapists, athletes, and chiropractors, but anyone can foam roll with the right roller. We’ve … Continue reading →