Tag Archives: injury prevention

How to Protect Yourself from Overexertion

If you are constantly on the move, whether that be at work or somewhere else, you might be leaving yourself open for overexertion. Overexertion is the feeling your body gets when you push yourself too hard either physically or mentally. … Continue reading →

Can Climbing Stairs Determine your Heart Health?

Do you know your heart beats about 2.5 billion times over the average person’s lifetime? This one part of your body is vital to your everyday health. If you ever wondered about your heart health, you might be able to … Continue reading →

Why Good Posture is Important

Do you have good posture? Since grammar school, you were probably told to sit up straight and have good posture. As people grow older that request to stand up tall becomes less and less frequent. Eventually people find themselves in … Continue reading →

Is Daylight Savings Bad for Your Health?

This past Sunday marked the end daylight savings time, and you know what that means? It is time to set back the clock. While a lot of people think setting back the clock an hour is merely an inconvenience, some … Continue reading →

The Dangers of Working Out on No Sleep

If you are forcing yourself to workout even though you did not get enough sleep last night, you might want to think twice. Exercise is great for your health but if you are exercising with no sleep on a constant … Continue reading →

How to Squat like a Pro and Avoid Mistakes

Since the pandemic, hiring a personal trainer to help with your exercises has become difficult. Personal trainers are usually good at spotting errors in your form when you are exercising. Errors can lead to a painful next morning if they … Continue reading →

Increase Safety with a FabSafe™ Fall Mat

This week is Patient Safety Awareness Week. With that in mind, we want to stress that doctors as well as patients should practice caution to lessen medical mistakes. As a doctor it is always good to seek new safety tools … Continue reading →

Patient Safety Awareness Week 2020

Among doctors and medical professionals, safety should be the number one concern when it comes to working with their patients. However, sometimes this is not always the case as mistakes can be made which can inadvertently hurt the patient. From … Continue reading →

Wintertime Workout Tips

Winter is here and the cold weather tends to deter people from going to the gym to work out. Especially during those cold rainy and snowy days, you might just want to hibernate and wake up when it’s warmer. Sure, … Continue reading →

Staying Warm this Winter

Winter is almost officially upon us and you have probably already started to feel it. The freezing winds with colder temperatures and hints of snowfall would make anyone just want to stay home where it is warm. Unfortunately, we all … Continue reading →