Tag Archives: injury prevention

Is Daylight Savings Bad for Your Health?

This past Sunday marked the end daylight savings time, and you know what that means? It is time to set back the clock. While a lot of people think setting back the clock an hour is merely an inconvenience, some … Continue reading →

The Dangers of Working Out on No Sleep

If you are forcing yourself to workout even though you did not get enough sleep last night, you might want to think twice. Exercise is great for your health but if you are exercising with no sleep on a constant … Continue reading →

How to Squat like a Pro and Avoid Mistakes

Since the pandemic, hiring a personal trainer to help with your exercises has become difficult. Personal trainers are usually good at spotting errors in your form when you are exercising. Errors can lead to a painful next morning if they … Continue reading →

Increase Safety with a FabSafe™ Fall Mat

This week is Patient Safety Awareness Week. With that in mind, we want to stress that doctors as well as patients should practice caution to lessen medical mistakes. As a doctor it is always good to seek new safety tools … Continue reading →

Patient Safety Awareness Week 2020

Among doctors and medical professionals, safety should be the number one concern when it comes to working with their patients. However, sometimes this is not always the case as mistakes can be made which can inadvertently hurt the patient. From … Continue reading →

Wintertime Workout Tips

Winter is here and the cold weather tends to deter people from going to the gym to work out. Especially during those cold rainy and snowy days, you might just want to hibernate and wake up when it’s warmer. Sure, … Continue reading →

Staying Warm this Winter

Winter is almost officially upon us and you have probably already started to feel it. The freezing winds with colder temperatures and hints of snowfall would make anyone just want to stay home where it is warm. Unfortunately, we all … Continue reading →

Product Spotlight: CanDo® Balance Pad

Balance training can be done with just your body, but for a more effective training session try using a balance pad. Balancing with a balance pad can help with stability training and it is proven to be more effective than … Continue reading →

Balance Exercises for Seniors

As people grow older, the fear of falling becomes more prevalent. With each fall, there lies a greater chance of serious injury. One bad fall can be very detrimental to seniors, which is why it is important for them to … Continue reading →

Improving Sleep with a New Pillow

There are many reasons why you might not be able to sleep at night. One common reason might be your phone, but there are other reasons such as an uncomfortable pillow that can put too much stress on your body. … Continue reading →