Tag Archives: injury prevention

Best methods for treating ITBS

Iliotibial band syndrome (ITBS) occurs when the connective tissue extending from the pelvic bone to the shin bone becomes so tight that it rubs against the thighbone. It is one of the most common injuries among runners and can sideline … Continue reading →

4 Ways to Prevent Shin Splints

Did you know that your shins have to bear up to six times your weight while you exercise? Think about it. Someone who weighs 130lbs can be bearing up to 780lbs! It’s no wonder shin splints happen to walkers and … Continue reading →

Exercises for your IT Band

IT band syndrome (ITBS) is an extremely common injury for runners. The thick, fibrous band of connective tissue running down the outside of your thigh is connective to your gluteal muscles. When the gluteal muscles are weak or tired they … Continue reading →

Infographic: The Importance of Desk Ergonomics

There was a time in history where most jobs were done while standing. As technology improved a large portion of that work could be done on a computer. Since then we have seen a dramatic shift in not only how … Continue reading →

Video: how to efficiently use your foam roller

A foam roller can be a valuable part of your warm up and cool down. Runner’s World recently produced a series of eight videos which shows one how to use a foam roller to work out knots in various parts … Continue reading →

7 things your Chiropractor knows about you when you walk into the room

Your posture can reveal a lot about your health, lifestyle and mood. For example: when you see someone in a meeting with their arms crossed and slouched in their chair what do you think of them? Maybe they’re mad, maybe … Continue reading →

How to Avoid Overtraining Injuries

Note: this article originally appeared on MoveForwardPT.com Has this happened to you? During training for a big race you start feeling pain in your foot. The first few times you feel it you just run it off but then during … Continue reading →

6 Recovery Techniques for Cyclists

Professional road racing cyclist Joaquim Rodriguez Oliver of team Katusha says that he lost the 2012 Vuelta a España (Tour of Spain) after the second rest day. He was in the lead for 13 days, but after a rest day … Continue reading →

10 Recovery Methods that Work Better than Ice Baths

Ice baths, although they sound more like a punishment to some, have long been used by athletes and fitness fanatics as the ultimate muscle recovery method. However, new research from the Queensland University of Technology and the University of Queensland … Continue reading →

Tips to Prevent Snow Shoveling Injuries this Winter

By now many of us have had our first major snowfall of the season. We enjoyed building snowmen, sledding, and cozying up by the fire with a hot beverage. After the fun was over, some of us were given the … Continue reading →