Tag Archives: Health

What are the Benefits of doing Kegel Exercises?

If you have ever heard of Kegel exercises, you most likely associate with pregnant women. While it is true that it does help pregnant women and women is postpartum recovery, it can also help men undergoing prostate surgery. This is … Continue reading →

National Blood Pressure Month

Not only is the month of May National Physical Fitness and Sports month, but it is also a time to acknowledge National Blood Pressure Month as well. Coincidence or not, these two national acknowledgements go hand in hand with each … Continue reading →

Get Moving: Celebrate National Physical Fitness and Sports Month 2024

Tomorrow is the start of May! And you know what that means? It is National Physical Fitness and Sports Month. It’s time for individuals of all walks of life to lace up their sneakers and celebrate the joy of movement. … Continue reading →

Exercises You Can Do to Reduce Stress

Whether you like it or not, stress is a part of life. In small doses, it can benefit you by boosting your alertness and performance. But when you’re always stressed, it can negatively affect your health. That is why it … Continue reading →

National Sleep Awareness Week: A Journey to Your Best Slept Self

Every March, National Sleep Awareness Week beckons us to turn a critical eye on our sleep habits and their profound impact on our overall health and well-being. The National Sleep Foundation (NSF) leads this charge, encouraging us to explore and … Continue reading →

Heart Healthy Exercises

Are you ready to pump up your heart health and get moving? If you’re living with heart disease or looking to improve your cardiovascular fitness, you’ve come to the right place! It is no secret that proper diet and adequate … Continue reading →

Does Eating Less Meat Benefit Your Health?

Are you curious about the impact of reducing your meat consumption on your health? The burning question on many minds these days is whether eating less meat can benefit your overall well-being. Whether you’re an omnivore, vegan, or vegetarian, the … Continue reading →

Health and Wellness Goals for a Healthy New Year

As we turn the calendar to a new year, it’s common for many to reflect on the past year and set new goals for improved health and wellness in the year ahead. While goal setting can be a positive step … Continue reading →

Best Inflatable Balls to Use

Inflatable balls are versatile exercise tools that give amazing benefits such as increased mobility, strength and coordination. They offer the perfect combination of being lightweight yet still durable enough to stand up to regular use in any type of environment. … Continue reading →

Yoga Poses You Can Do to Fight off the Common Cold

Yoga Poses You Can Do to Fight off the Common Cold Are you sick of being bogged down by cold symptoms like nasal congestion, sneezing, and the never-ending cycle of tissue boxes? If so, then know that relief is closer … Continue reading →