Tag Archives: Health

Monitoring Heart Rate

Do you know your heart age? If you are unhappy with your heart age, there are many ways to improve it as discussed in our article earlier this week. The best ways to reduce risk of a heart attack or … Continue reading →

Calculating Heart Age

Have you have ever heard the phrase “heart age”? Heart age is a way to calculate and figure out your risk of a heart attack or stroke. A younger heart age means a lower risk of heart disease. Believe it … Continue reading →

National Osteoporosis Month

The month of May isn’t just for fitness and sports. This month is also National Osteoporosis Month. While you are being physically active it is just as important to be aware of your bone structure. Making sure your bones are healthy … Continue reading →

National Fitness and Sports Month

Did you know the month of May is National Fitness and Sports Month? To celebrate, we are spreading the word that anyone, if physically able, can benefit from being active. For children, physical activity can improve muscle fitness and heart health. For … Continue reading →

Occupational Therapy vs Physical Therapy

Often times occupational therapy and physical therapy get mistaken for being the same profession. They do share some commonalties. Practitioners of each profession are trained in the knowledge and practice of treating musculoskeletal injuries. Also, both professions aim to educate patients … Continue reading →

Product Spotlight: Baseline® Body Fat Scale

If you are on a weight loss journey, an essential tool to use to track your progress is a scale. Measuring your weight allows you to compare your current weight to your future weight loss. For a great scale that … Continue reading →

Weight Loss Misconceptions

Losing weight can be a daunting task. There are so many myths surrounding weight loss that it can be hard to tell truth from fiction. Trying to lose weight is hard enough without all the confusion of how someone should … Continue reading →

Yoga for Anxiety and Depression

Do you ever have a feeling of depression or anxiety? It turns out, too much work from either school or the office can be a common cause. To counter this, some people look at medicine to help control these feelings. There … Continue reading →

National Sleep Awareness Week

Sleeping is unavoidable and helps as person “recharge” after a long day! It’s the one thing most of us look forward to at the end of the night. With the proper amount of sleep awareness, people can be better prepared … Continue reading →

Time to get Antimicrobial

With flu season upon us, it is a good idea to take action to stay germ free. Taking precautions and getting rid of bad germs will make you less likely to get sick. To prepare for the fight against bad … Continue reading →