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Tag Archives: Health
Product Spotlight: Togu® Balance Boards
Balance is key to performing most everyday tasks. Without good balance the simplest of tasks, such as walking across a room, can be daunting. As discussed in our previous blog, balance training with a balance board is one way you … Continue reading
Benefits of using Balance Boards
Life is all about balance. Having good balance allows us to have coordination and awareness. To complete even the most basic everyday tasks, balance is key. By adding balance boards to your daily routine, you can improve posture, reduce risk of … Continue reading
Strength and Resistance Exercises
As discussed in our article earlier this week, strength training can help you maintain a healthy weight and lead to a better quality of life. There are various ways you can practice strength training. Some ways to train involve weights … Continue reading
Benefits of Strength Training Exercises
For a healthy workout routine, one should incorporate 4 key exercises: strength, flexibility, balance and endurance training. Maintaining your health and staying physically active is best thing you can do for yourself. If you want an exercise that you can … Continue reading
Product Spotlight: The Baseline® Pedometer
To prevent cardiac diseases and accidental falls, it is good to get moving and stay active. It can be hard to keep track of your movement yourself, especially when you want to track of your progression. If you want to … Continue reading
Types of Endurance Exercises
When we think of endurance we usually associate it with cardio or aerobic exercises. Endurance exercises can be done by running, swimming or even dancing. As such, with endurance training you can pick an exercise you like to do so … Continue reading
Benefits of Endurance Training
For a healthy workout routine, one should incorporate 4 key exercises: strength, flexibility, balance and endurance training. Maintaining your health and staying physically active is best thing you can do for yourself. If you regularly train your strength, flexibility and … Continue reading
3 Stretching Tips
For most people who exercise and even for those who don’t, stretching is not the most exciting thing to do. Stretching may not give those endorphins you like, but it is definitely beneficial to your overall health. To make sure … Continue reading
Monitoring Heart Rate
Do you know your heart age? If you are unhappy with your heart age, there are many ways to improve it as discussed in our article earlier this week. The best ways to reduce risk of a heart attack or … Continue reading
Calculating Heart Age
Have you have ever heard the phrase “heart age”? Heart age is a way to calculate and figure out your risk of a heart attack or stroke. A younger heart age means a lower risk of heart disease. Believe it … Continue reading