Tag Archives: Health

Have a Healthy Holiday

During the Holiday Season, it can be pretty difficult to stay healthy when there is an abundance of food in front of your face from all the holiday meals. Thus, it should come to no surprise that some people gain … Continue reading →

Effective Kettlebell Exercises

Kettlebells have become a very popular alternative to traditional free weights such as dumbbells and barbells. Their weird cannonball like appearance adds a lot of versatility when it comes to strength training and endurance. Whether you are just starting out … Continue reading →

Getting Started with a Kettlebell

When it comes to exercising with free weights most people associate it with dumbbells. However, that is not necessarily the case as there a lot of different weight options to choose from when exercising with free weights. For example, Kettlebells … Continue reading →

A Quick Pre-Thanksgiving Workout

Picture this. It is thanksgiving morning and you are looking to prepare for the feast ahead. You got your stretchy pants ready and maybe you are skipping breakfast. One more thing you can do before you start filling your face … Continue reading →

Product Spotlight: CanDo® Balance Pad

Balance training can be done with just your body, but for a more effective training session try using a balance pad. Balancing with a balance pad can help with stability training and it is proven to be more effective than … Continue reading →

Balance Exercises for Seniors

As people grow older, the fear of falling becomes more prevalent. With each fall, there lies a greater chance of serious injury. One bad fall can be very detrimental to seniors, which is why it is important for them to … Continue reading →

What is Neuromuscular Activation?

Have you ever heard of neuromuscular activation? A term commonly used in the physical therapy world, neuromuscular activation is simply the combination of your nervous and muscular systems. It is used to help improve your exercises and decrease the decline … Continue reading →

How to Stay Healthy and Safe this Halloween

Does the thought of Halloween candy get you scared? Generally, Halloween is that time of the year to fill up on junk food and sweets that you or your children would get trick-or-treating. If you fear this candy may make … Continue reading →

Improving Sleep with a New Pillow

There are many reasons why you might not be able to sleep at night. One common reason might be your phone, but there are other reasons such as an uncomfortable pillow that can put too much stress on your body. … Continue reading →

The Importance of a Good Night’s Sleep

Are you able to sleep well at night? Getting a good night’s sleep is important and should not be ignored in any way. It turns out, lack of sleep can actually lead to serious health issues. People who are not … Continue reading →