Tag Archives: Health

Exercise for Better Sleep

Did you know exercise can help you sleep? When it comes to exercising and sleeping, Yoga might be the first thing to pop in your mind. While Yoga does help people fall asleep faster and offers a truly restful sleep, … Continue reading →

What Exercise is Best at Burning Calories?

It is a brand-new year! And you want a brand new you, a healthier you. So, what is healthier than trying to burn off some calories? You indulged a little bit in holiday festivities and now it is time to … Continue reading →

Is Being Flexible Important?

Do you stretch before and after you exercise? Stretching to key to keeping your body limber and flexible. Flexibility is very important and should not be overlooked. If you are not flexible, your ability to exercise and perform everyday tasks … Continue reading →

Fix Your Posture with Mat Exercises

Good posture does not just affect us when we are sitting and standing, but when we are working out as well. Most of us do not even think about our posture when we are working out. However, having an engaged … Continue reading →

Why Good Posture is Important

Do you have good posture? Since grammar school, you were probably told to sit up straight and have good posture. As people grow older that request to stand up tall becomes less and less frequent. Eventually people find themselves in … Continue reading →

Full-Body Workout vs. Isolation Workout

When it comes to working out, there are two routes you can take to get the results you want. Depending on how much time you have, you can either choose between a full-body workout or go for a more isolated … Continue reading →

How to Intensify Your Walk

Walking is a great way to burn off calories and you can intensify it if it is too simple for you. Burning off that holiday Turkey can be speeded up by adding a little spice to what might otherwise be … Continue reading →

National Hiking Day

Today is the day you need to take a hike…because it is National Hiking Day! For years people have been hiking and for good reason. This activity offers many health benefits, and it is a great way to experience nature. … Continue reading →

15 Minute Core Workout with the CanDo® Inflatable Ball

Do you want a strong core? Turns out you can make that dream into a reality with just 15 minutes of your time and a CanDo® Inflatable Ball. Here are the exercises you should perform each day to get those … Continue reading →

Is Daylight Savings Bad for Your Health?

This past Sunday marked the end daylight savings time, and you know what that means? It is time to set back the clock. While a lot of people think setting back the clock an hour is merely an inconvenience, some … Continue reading →