Tag Archives: Health

National Chiropractic Health Month 2020

Did you know that the month of October is National Chiropractic Health Month? Recognized by the American Chiropractic Association (ACA), National Chiropractic Health Month is a month which celebrates chiropractic health and promotes ways it can be improved. This year, … Continue reading →

15 Minute Kettlebell Workout

Do you not have a lot of time to work out? It turns out that even a 15-minute workout can be effective on improving overall health, but only if you are going hard. CanDo® Kettlebells are perfect for quick full … Continue reading →

The Dangers of Working Out on No Sleep

If you are forcing yourself to workout even though you did not get enough sleep last night, you might want to think twice. Exercise is great for your health but if you are exercising with no sleep on a constant … Continue reading →

Shoulder Press like a Pro

Building muscle can make you feel strong and healthy if you are lifting weights the right way. A great way to get those shoulder muscles stronger is indeed the shoulder press. This functional movement can develop strength and stability in … Continue reading →

The Time it Takes to Build Muscle

Have you ever looked at a bodybuilder and wondered how long it took them to look that way? The answer might be a little more complex than you might think. Every person is different, and there are a certain number … Continue reading →

Improving Mobility with CanDo®

Do you have trouble performing a proper squat? Limited mobility may be the reason why you cannot squat to your best ability. You are either leaning too much forward or you cannot keep your feet flat on the ground. To … Continue reading →

How to Squat like a Pro and Avoid Mistakes

Since the pandemic, hiring a personal trainer to help with your exercises has become difficult. Personal trainers are usually good at spotting errors in your form when you are exercising. Errors can lead to a painful next morning if they … Continue reading →

Outdoor Workouts

If you feel uncomfortable going to the gym, now might be a good time to start an outdoor workout routine while the weather is still nice. Outdoor workouts can be done anywhere and provide some much-needed fresh air. However, the … Continue reading →

Use CanDo® for your Couple Workout

National Couples Day may be over but that does not mean you have to stop working out with your significant other. In fact, this could be just the beginning of what could be a lifelong journey for the both of … Continue reading →

Workouts for National Couples Day

Today is National Couples Day and nothing shows your significant other that you love them more than doing a workout together. Having the same fitness goal with your partner can help improve happiness and love in your relationship. It gives … Continue reading →