Tag Archives: Health

Stretch your Way to a Good Night’s Sleep

For some of us, getting the right amount of sleep can be hard. Common barriers to sleep include hectic schedules, too much work, or you just feel too energized. We cannot stress enough how important sleep is and with National … Continue reading →

National Sleep Awareness Week 2021

Are you aware of how much sleep you are getting every week? As human beings we all need sleep. No matter how many times you defy your bedtime, you eventually must go to bed. Sleep is crucial and it is … Continue reading →

Stretching Exercises for your Dog

Do you own a dog? Warming up with some stretching is important for us humans to do. It helps keep our muscles flexible, strong, and healthy. It turns out that dogs need that flexibility too so they can maintain a … Continue reading →

The Benefits of Balance Training

Between work and life’s daily tasks, sometimes we need a little bit more balance in our lives. Yes, you probably need some balance mentally, but physical balance training can help you out more than you think. With balance training, you … Continue reading →

How Many Reps Does It Take to Build Muscle?

Building muscle not only makes you stronger but also it makes you more physically able to do everyday tasks that involve strength. For example, opening a jar of tomato sauce can become a lot easier after lifting weights. However, building … Continue reading →

How to Protect Yourself from Overexertion

If you are constantly on the move, whether that be at work or somewhere else, you might be leaving yourself open for overexertion. Overexertion is the feeling your body gets when you push yourself too hard either physically or mentally. … Continue reading →

Aerobic Exercises for a Healthy Heart

Your heart is one of the most important parts of your body. It powers us all to keep going and allows us to do what we want to do. It is extremely important for us to help maintain a healthy … Continue reading →

Can Climbing Stairs Determine your Heart Health?

Do you know your heart beats about 2.5 billion times over the average person’s lifetime? This one part of your body is vital to your everyday health. If you ever wondered about your heart health, you might be able to … Continue reading →

Exercise for Better Sleep

Did you know exercise can help you sleep? When it comes to exercising and sleeping, Yoga might be the first thing to pop in your mind. While Yoga does help people fall asleep faster and offers a truly restful sleep, … Continue reading →

What Exercise is Best at Burning Calories?

It is a brand-new year! And you want a brand new you, a healthier you. So, what is healthier than trying to burn off some calories? You indulged a little bit in holiday festivities and now it is time to … Continue reading →