Tag Archives: Health

3 Important Questions to Consider for Lumbar Stabilization Training

Who needs stabilization retraining for low back pain?  Stabilization exercises are typically prescribed to those who present with dysfunction with active movement screens as well as when they perform functional tasks. Stabilization doesn’t have to solely relate to those who … Continue reading →

Helpful Posture Aids

Having good posture is essential to maintaining a healthy lifestyle. It helps keep your body flexible and avoids neck and back pain. Sometimes people don’t even know they have bad posture until it is too late. Thankfully, bad posture is … Continue reading →

Helpful Tips for Ruling Out Fractures

Diagnosing potentially sinister pathologies can seem a little daunting and ambiguous.  Thankfully, there are ways to help guide clinical decision making when you are in these situations.  The use of algorithms and diagnostic instruments may be helpful to understand when … Continue reading →

What Does Having Good Posture Mean?

Making sure that you have good posture is more than just about being able to stand up straight. Being able to hold your body the right way, whether you are standing or sitting, is an important part of your overall … Continue reading →

Try these Exercises for a Toned and Healthy Body

Strength training comes with a wide variety of benefits that a lot of people find appealing. It can help you burn fat, improve your balance and coordination, help you sleep, and build your muscle mass. With all these benefits in … Continue reading →

Advantages to Lifting Lighter Weights

The fastest way to grow muscle may not be the way you are thinking. If you think lifting heavy weights and putting them down is the best way, you may be wrong. According to a recent study, lifting lighter weights … Continue reading →

Why you Should Exercise with Resistance Bands

If you look around your gym, you might see a bunch of resistance bands laying around. Most people look at them and are unsure how to exactly use them. These often-overlooked resistance bands are some of the most versatile exercise … Continue reading →

Best Aerobic Stepper Exercises

Step aerobics has all the benefits of a high-intensity workout without the need of putting stress on your joints. This activity can help you improve your overall fitness levels by building strength, burning calories, and boosting your cardiovascular health. There … Continue reading →

Step Aerobics Benefits

Looking for an up-tempo way to get your heart pumping and stay fit? Step aerobics is a choreographed cardio workout that gets your body in great physical shape. Participating in step aerobics can create a sense of community as well … Continue reading →

Nighttime Exercises You Can Do on a CanDo® Yoga Mat

For most people, finding some part of their day to exercise can be satisfying. You can start your day off right by exercising in the morning or blow off some stress by exercising at night. If you are looking to … Continue reading →