Tag Archives: foam rolling
Exercises for your IT Band
IT band syndrome (ITBS) is an extremely common injury for runners. The thick, fibrous band of connective tissue running down the outside of your thigh is connective to your gluteal muscles. When the gluteal muscles are weak or tired they … Continue reading
10 Recovery Methods that Work Better than Ice Baths
Ice baths, although they sound more like a punishment to some, have long been used by athletes and fitness fanatics as the ultimate muscle recovery method. However, new research from the Queensland University of Technology and the University of Queensland … Continue reading
5 Foam Rolling Exercises that Saved a Professional Football Player’s Career
Nate Lawrie, a former American football tight end, played for five different NFL teams throughout his career. While recovering from back surgery after his third season in the NFL, Lawrie became an avid foam roller user to relieve pain in … Continue reading
A Beginner’s Guide to Foam Rolling for Injury Prevention & Recovery
Congratulations! You have taken the first steps to a healthier, happier lifestyle. You started working out, going to bed at a reasonable time, and eating more fruits and vegetables. You’re feeling great, but this new lifestyle brings about aches and … Continue reading