Tag Archives: fitness

Building Better Habits: Your Fitness Journey with Resistance Bands

Looking to make a more sustainable fitness journey for your New Year’s resolution? Best advice is to start small and do something you like to do. That way you do not force yourself to do a workout you hate and … Continue reading →

Unwrap your fitness potential

As the holiday stress and preparation ends, there is no better time to unwrap the gift of fitness with the CanDo® SoftGrip Hand weights. These weights will be helpful all throughout the new year to help you reach your New … Continue reading →

How Housework Can Become a Workout

Are you too tired at the end of the day to get a gym session in? Look no further with CanDo® Adjustable Cuff Weight! Allow yourself to workout at home, even while doing normal activities. Simply put the weights on … Continue reading →

How to use CanDo® One Handle Medicine Ball for your core workouts

Looking for a way to incorporate weight into your ab routine? The CanDo® One Handle Medicine Ball might be exactly what you are looking for. This medicine ball is perfect for ab training, but also helps with rotational movement and … Continue reading →

Elevate Your Rest Days with CanDo 2-Layer Foam Rollers

In the world of fitness, rest days are commonly overlooked. A rest day can play a pivotal role in the workout regime. Not only does it give your muscles a break, it also helps your muscles recover. One way to … Continue reading →

CanDo® Jelly Expander: Workout on the go

Are you looking to tone your body while on the go? You are in luck! With the CanDo® Jelly Expander you can do both upper body and lower body workouts wherever you want. The CanDo® Jelly Expander is a tool … Continue reading →

Effective Balance Exercises with the CanDo® Balance Board

The CanDo® Balance Board is an incredible fitness tool that challenges your stability by creating an unstable surface. This is done by placing a singular ball directly underneath the board in the center. Thus, creating instability that forces your muscles … Continue reading →

Why Use a Kettlebell?

If you have ever wondered why the kettlebell has such a unique shape, it is because they were originally used as a farm tool in Russia. They were later reimagined as an exercise weight after male performers used them to … Continue reading →

National Blood Pressure Month

Not only is the month of May National Physical Fitness and Sports month, but it is also a time to acknowledge National Blood Pressure Month as well. Coincidence or not, these two national acknowledgements go hand in hand with each … Continue reading →

Get Moving: Celebrate National Physical Fitness and Sports Month 2024

Tomorrow is the start of May! And you know what that means? It is National Physical Fitness and Sports Month. It’s time for individuals of all walks of life to lace up their sneakers and celebrate the joy of movement. … Continue reading →