Tag Archives: fitness

20 indoor exercises to try this winter

Winter doesn’t have to be a drag of endless hours on the treadmill. It can be a season full of exciting new workouts to try! Our friends at Greatist compiled a list of 20 indoor exercises to try this season. … Continue reading →

Stretches and exercises you should do before your flight home for the holidays

Editor’s note: this article was originally found on Thrillist. Click here for the original article. Are you heading home for the holidays? Do you need to fly in order to get home? Then this post is for you. Flying and … Continue reading →

7 ways to sneak in a holiday workout no matter where you are

Millions of the people will be traveling this season by planes, trains, or automobiles. Some of us are heading home to mom’s house, others are heading somewhere warm for a much-needed break from the cold! No matter where you’re going, … Continue reading →

8 fitness myths that just aren’t true

In the age of the internet, we have an abundance of information at our fingertips at all times. It’s a good thing, but can also lead to a lot of misinformation circulating, especially concerning fitness. A while back we wrote … Continue reading →

Four items to help you stay fit while traveling

The summer is coming to a close which means many of us are planning our last-minute summer vacations. No matter where you’re going, your travel plans don’t have to get in the way of your fitness goals. Don’t forget to … Continue reading →

Infographic: how many steps are you getting each day?

Do you know how many steps you are taking each day? Unless you regularly wear a pedometer, Fitbit, or any device that tracks your steps, you probably don’t know how many you are taking each day. Most of us have heard that … Continue reading →

Infographic: the do-anywhere, full-body resistance band workout

Are you ready for an easy to follow workout that only requires one piece of equipment? Here it is! Resistance bands are an effective way to level up any strength training program. This workout originally found on Greatist, is a … Continue reading →

Stay Motivated During the Holidays with These 8 Tips

There’s a reason gym memberships skyrocket on January 1: the holidays are typically when we over-indulge and stop exercising on a regular basis. It’s ok to treat yourself every once in a while, but slacking off or eating poorly can … Continue reading →