Do’s and Don’ts at the Gym

Many people start off the New Year by joining a gym. Many drop off after a few weeks. If you’re regularly going to the gym, congratulations. It is not easy to make exercise a habit, especially when there are other … Continue reading

Top Fitness Trends to Watch in 2017

Happy New Year! 2017 promises to be an exciting year for many reasons. We are particularly interested in the top fitness trends that this year promises to bring. For 11 years, the American College of Sports Medicine (ACSM) predicts the … Continue reading

Fun exercises to do in the snow

Many of stopped associating the words “fun” and “snow” with one another when we became responsible for shoveling sidewalks or had to start driving through snow to get to work. Hear us out, it is possible to still have fun … Continue reading

20 indoor exercises to try this winter

Winter doesn’t have to be a drag of endless hours on the treadmill. It can be a season full of exciting new workouts to try! Our friends at Greatist compiled a list of 20 indoor exercises to try this season. … Continue reading

Stretches and exercises you should do before your flight home for the holidays

Editor’s note: this article was originally found on Thrillist. Click here for the original article. Are you heading home for the holidays? Do you need to fly in order to get home? Then this post is for you. Flying and … Continue reading

7 ways to sneak in a holiday workout no matter where you are

Millions of the people will be traveling this season by planes, trains, or automobiles. Some of us are heading home to mom’s house, others are heading somewhere warm for a much-needed break from the cold! No matter where you’re going, … Continue reading

8 fitness myths that just aren’t true

In the age of the internet, we have an abundance of information at our fingertips at all times. It’s a good thing, but can also lead to a lot of misinformation circulating, especially concerning fitness. A while back we wrote … Continue reading

Four items to help you stay fit while traveling

The summer is coming to a close which means many of us are planning our last-minute summer vacations. No matter where you’re going, your travel plans don’t have to get in the way of your fitness goals. Don’t forget to … Continue reading

Infographic: how many steps are you getting each day?

Do you know how many steps you are taking each day? Unless you regularly wear a pedometer, Fitbit, or any device that tracks your steps, you probably don’t know how many you are taking each day. Most of us have heard that … Continue reading

Infographic: the do-anywhere, full-body resistance band workout

Are you ready for an easy to follow workout that only requires one piece of equipment? Here it is! Resistance bands are an effective way to level up any strength training program. This workout originally found on Greatist, is a … Continue reading