Tag Archives: fitness

Is Sitting too much of a Health Issue?

Did you know that when you sit you are using less energy than when you stand or move? Though that may seem like common sense, it is an important fact that should be kept in mind. Sitting for prolonged periods … Continue reading →

Product Spotlight: CanDo® Inflatable Exercise Balls

This July 4th you can add a little bit of fun and exercise to your party. Exercise balls are often used to improve balance, coordination, flexibility, and strength but they can also be used just for fun. We offer a … Continue reading →

Daily Habits to Improve your Mood

If you in a bad mood that you cannot seem to get out of there are steps you can take to help it. By modifying your daily activities and habits you can potentially improve your mood and lead a happier … Continue reading →

Use AIREX® for Exercising Outdoors

As mentioned in our previous article, exercising outdoors can help save money and time as well as improve your mood. However, your mood might not be so great if you need to sit, stand or kneel on some hard ground. … Continue reading →

The Benefits of Exercising Outdoors

Exercising is a great way to keep healthy and active but sometimes exercising indoors is not very exciting. With the weather getting warmer, now is a great time to exercise outdoors. Below we’ve listed some benefits of exercising outdoors: Improved … Continue reading →

Product Spotlight: the CanDo® Magneciser®

Are you the type of person who likes to workout at night? Do your workouts wake up other members of your family? If you need an exercise tool that is designed to be quiet, try using the CanDo® Magneciser®! The … Continue reading →

Benefits of a Nighttime Workout

Do you exercise in the morning? Early morning workouts to start off the day might not be as beneficial as you think when it comes to sleeping at night. New research, shown in Cell Metabolism, has found a significant link … Continue reading →

Product Spotlight: CanDo® Tubing-with-Handles

Osteoporosis is a terrible disease that is responsible for over a million broken bones each year. For many people it’s a major cause of fractures, back pain, spinal problems and loss of independence. While Osteoporosis cannot be cured, there are … Continue reading →

National Osteoporosis Month

Do you have or know someone who has osteoporosis? This disease creates a loss of bone density and can occur as people age. It is responsible for over a million broken bones each year, and is a major cause of … Continue reading →

Product Spotlight: the Cuff® wrist and ankle weights

National Physical Fitness and Sports Month is a great time get into shape and stay active. There are many ways to be active, whether that is through sports or other fitness activities. One product that can help with both sports … Continue reading →