Tag Archives: fitness

Full-Body Workout vs. Isolation Workout

When it comes to working out, there are two routes you can take to get the results you want. Depending on how much time you have, you can either choose between a full-body workout or go for a more isolated … Continue reading →

How to Intensify Your Walk

Walking is a great way to burn off calories and you can intensify it if it is too simple for you. Burning off that holiday Turkey can be speeded up by adding a little spice to what might otherwise be … Continue reading →

How to Walk off That Thanksgiving Feast

Thanksgiving is almost here, and it is time to break out the sweatpants. Not just to loosen up the waist area but also to go for a walk afterwards. But the burning question is how far will you need to … Continue reading →

National Hiking Day

Today is the day you need to take a hike…because it is National Hiking Day! For years people have been hiking and for good reason. This activity offers many health benefits, and it is a great way to experience nature. … Continue reading →

15 Minute Core Workout with the CanDo® Inflatable Ball

Do you want a strong core? Turns out you can make that dream into a reality with just 15 minutes of your time and a CanDo® Inflatable Ball. Here are the exercises you should perform each day to get those … Continue reading →

Begin Your HIRT Workouts with CanDo®

HIRT workouts are great for making you feel stronger, more energized and reinvigorated about fitness. You do not even need that much exercise equipment to get the variety and results you want. A pair of CanDo® Dumbbells and a CanDo® … Continue reading →

Why you Should be Doing a HIRT Workout

Sometimes it is good to take it slow, but what if you wanted a high intensity workout just at a slower pace? Instead of High Intensity Interval Training (HIIT) you could try High Intensity Resistance Training (HIRT). HIRT hits the … Continue reading →

Measure Body Recomposition with the Baseline® Skinfold Caliper

Body Recomposition is all about preserving and building muscle mass while losing fat at the same time. The focus is more on body composition rather than overall weight. Measurements that only factor in weight and height, such as body mass … Continue reading →

What is Body Recomposition?

Traditionally, most weight loss programs focus on cutting body fat rather than gaining muscle. If you ever wanted to do both, this is referred to as Body Recomposition. Body Recomposition is a weight loss method that emphasizes the importance of … Continue reading →

15 Minute Kettlebell Workout

Do you not have a lot of time to work out? It turns out that even a 15-minute workout can be effective on improving overall health, but only if you are going hard. CanDo® Kettlebells are perfect for quick full … Continue reading →