Tag Archives: exercise

How Yoga Can Help with Stress Reduction

Feeling stressed? You’re not alone. In today’s hectic world, stress has become an all-too-common companion for many of us. Fortunately, yoga offers a reliable escape from the daily grind, providing both mental and physical relief that can transform your overall … Continue reading →

Best Exercises to Help Heal Bicep Tendonitis

Though we may not think about it, our biceps help us with a lot of movements throughout our daily routine. Daily movements such as lifting, reaching and pulling are all done with our biceps. So, it is no wonder life … Continue reading →

What are the Benefits of doing Kegel Exercises?

If you have ever heard of Kegel exercises, you most likely associate with pregnant women. While it is true that it does help pregnant women and women is postpartum recovery, it can also help men undergoing prostate surgery. This is … Continue reading →

Celebrate Occupational Therapy Month with CanDo® Graded Pinch Finger Exerciser

April marks a special time for occupational therapists and patients alike—it’s Occupational Therapy Month! This month, we take the opportunity to highlight the invaluable tools and techniques that empower individuals to overcome physical challenges. One such standout tool is the … Continue reading →

Why Spring Is the Great Season to Workout Outside

Now that winter is officially over and spring is here, it is time to thaw out of our frozen slumber and enjoy nature again. With the plants starting to bloom and the days getting longer, now is the best time … Continue reading →

New Airex Heartbeat Exercise Mat

Are you ready to find your movement and transform your practice with a great exercise mat? Valentine’s day maybe well over but it is still American Heart Month. And nothing gets your heartbeat going and your blood pumping like exercising … Continue reading →

The Benefits of Exercise During Pregnancy

Pregnancy is a time of transformation and preparation, but it’s also an ideal period to embrace the advantages of staying physically active. It may seem like you might have to put exercising on the backburner due to feeling more tired … Continue reading →

Heart Healthy Exercises

Are you ready to pump up your heart health and get moving? If you’re living with heart disease or looking to improve your cardiovascular fitness, you’ve come to the right place! It is no secret that proper diet and adequate … Continue reading →

Exercises for Wheelchair Users

Being in a wheelchair does not mean you have to sacrifice your physical well-being and miss out on the benefits of exercise. Contrary to popular belief, there are plenty of exercises that can be done from a seated position, specifically … Continue reading →

Why Strength Training Can Help Wheelchair Users

If you’ve ever used a manual wheelchair, you know how tiring it can be to move yourself all day, every day. The constant pushing and pulling of the wheels requires a significant amount of upper body strength. But did you … Continue reading →