Tag Archives: exercise

Infographic: the do-anywhere, full-body resistance band workout

Are you ready for an easy to follow workout that only requires one piece of equipment? Here it is! Resistance bands are an effective way to level up any strength training program. This workout originally found on Greatist, is a … Continue reading →

11 tips for dealing with an injury

Injuries don’t just affect physical well-being; they can wreak havoc on a person’s emotional well-being. When fitness is a major part of your identity it can seem like your whole life is thrown off. It’s hard to see right after … Continue reading →

Easy ways to lose weight at work

Adults spend nearly a quarter of their lives each week at work. Many of us have jobs that are done in front of a computer, which means the majority of our day is spent sitting. Sitting for long periods of … Continue reading →

Exercise may prevent cognitive decline

Exercise is known to have many long-term benefits. For example: Running increases bone density Regular exercise helps you protect yourself against colds, flu, etc. Your risk of diabetes decreases when you exercise often A recent study found that the benefits of regular … Continue reading →

Exercises for your IT Band

IT band syndrome (ITBS) is an extremely common injury for runners. The thick, fibrous band of connective tissue running down the outside of your thigh is connective to your gluteal muscles. When the gluteal muscles are weak or tired they … Continue reading →

33 Resistance Band Exercises to do Anywhere

Resistance bands are the ideal tool for strength building routines or for rehabilitation. It is easier to store than traditional weights, making it ideal for travel, when the weather prevents you from making it to the gym, or when you’re … Continue reading →

Must Try Medicine Ball Exercises

2,000 years ago Hippocrates used sand-filled animal skin pouches to help patients recover from injuries. Hippocrates was onto something. The modern equivalent of a sand-filled animal skin, a medicine ball, is one of the most useful tools in your arsenal. … Continue reading →

Workout Tips for Achy Joints

Regular exercise has been shown to reduce chronic inflammation, increase your pain tolerance, strengthen muscles, and increases blood flow. For those suffering from aching joints it’s hard to get the benefits of exercise while your body feels like the Tin … Continue reading →

Stretch to Reverse the Negative Effects of Sitting All Day

Sitting all day is bad for you for a number of reasons. The one reason most people worry about sitting all day is the layer of fat that settles around their midsection. Luckily, three simple exercises performed with a CanDo® … Continue reading →

Reasons to go on a fitness date for Valentine’s Day

It’s that time of year again. The holidays are over, there are less people at the gym, and, of course, love is in the air because Valentine’s Day is coming. Maybe you’re thinking of doing something sweet for your significant … Continue reading →