Tag Archives: exercise

7 ways to prevent shin splints

Shin splints is the catch-all term for lower leg pain that occurs below the knee on the front of the lower leg. They often occur in athletes or fitness enthusiasts who have recently intensified or changed their training routines. The cause … Continue reading →

Infographic: how many steps are you getting each day?

Do you know how many steps you are taking each day? Unless you regularly wear a pedometer, Fitbit, or any device that tracks your steps, you probably don’t know how many you are taking each day. Most of us have heard that … Continue reading →

10 exercises to perform with a weighted bar

Incorporating strength training into your fitness routine is essential for getting in shape and adding muscle definition to your body. Incorporating a couple of strength training sessions can be enough to help you get in shape. Beyond adding definition to your … Continue reading →

4 exercises that make back pain worse and 4 moves to do instead

Unlike some of the excuses we make to avoid our daily workout, an achy back is a justifiable reason to skip a workout. Here’s the catch: exercise is one of the best things you can do for an aching back … Continue reading →

Infographic: the do-anywhere, full-body resistance band workout

Are you ready for an easy to follow workout that only requires one piece of equipment? Here it is! Resistance bands are an effective way to level up any strength training program. This workout originally found on Greatist, is a … Continue reading →

11 tips for dealing with an injury

Injuries don’t just affect physical well-being; they can wreak havoc on a person’s emotional well-being. When fitness is a major part of your identity it can seem like your whole life is thrown off. It’s hard to see right after … Continue reading →

Easy ways to lose weight at work

Adults spend nearly a quarter of their lives each week at work. Many of us have jobs that are done in front of a computer, which means the majority of our day is spent sitting. Sitting for long periods of … Continue reading →

Exercise may prevent cognitive decline

Exercise is known to have many long-term benefits. For example: Running increases bone density Regular exercise helps you protect yourself against colds, flu, etc. Your risk of diabetes decreases when you exercise often A recent study found that the benefits of regular … Continue reading →

Exercises for your IT Band

IT band syndrome (ITBS) is an extremely common injury for runners. The thick, fibrous band of connective tissue running down the outside of your thigh is connective to your gluteal muscles. When the gluteal muscles are weak or tired they … Continue reading →

33 Resistance Band Exercises to do Anywhere

Resistance bands are the ideal tool for strength building routines or for rehabilitation. It is easier to store than traditional weights, making it ideal for travel, when the weather prevents you from making it to the gym, or when you’re … Continue reading →