Tag Archives: exercise

4 foam-rolling exercises to do in the morning

Foam rolling is often thought of as a way to prepare for or recover from exercise, but it can also be a great way to loosen up your muscles first thing in the morning. All you need is a soft, … Continue reading →

Children may not be getting enough exercise

A recent study found that young children are not meeting the national guidelines for physical activity. The study led by researchers at Tufts University School of Medicine and the Friedman School of Nutrition Science and Policy at Tufts University suggests … Continue reading →

Exercise may help heart failure patients live longer

New research has found a potential link between exercise and a longer lifespan in heart failure patients. A study, presented during a trial session at Heart Failure 2016 and the third World Congress on Acute Heart Failure, suggests patients can … Continue reading →

10 exercise myths you shouldn’t believe

We at FEI Retail write a lot about different exercises and health trends. Some of what we write about includes our products, some don’t. Today, we wanted to take a break from what we usually write about so we could … Continue reading →

The latest fitness trends from FIBO

The FIBO Global Fitness trade fair was recently held in Cologne, Germany. This event showcases the newest sports and products to industry insiders. Relaxnews rounded up the top fitness trends featured at the show: Plioxing This is a combination of … Continue reading →

HIIT upper-body workout

Fitness trends come and go, but there are the rare few that will hit the mark and stay around for a long time. High-intensity interval training (HIIT) is a great example of a trend that isn’t going anywhere anytime soon. … Continue reading →

7 ways to prevent shin splints

Shin splints is the catch-all term for lower leg pain that occurs below the knee on the front of the lower leg. They often occur in athletes or fitness enthusiasts who have recently intensified or changed their training routines. The cause … Continue reading →

Infographic: how many steps are you getting each day?

Do you know how many steps you are taking each day? Unless you regularly wear a pedometer, Fitbit, or any device that tracks your steps, you probably don’t know how many you are taking each day. Most of us have heard that … Continue reading →

10 exercises to perform with a weighted bar

Incorporating strength training into your fitness routine is essential for getting in shape and adding muscle definition to your body. Incorporating a couple of strength training sessions can be enough to help you get in shape. Beyond adding definition to your … Continue reading →

4 exercises that make back pain worse and 4 moves to do instead

Unlike some of the excuses we make to avoid our daily workout, an achy back is a justifiable reason to skip a workout. Here’s the catch: exercise is one of the best things you can do for an aching back … Continue reading →