Tag Archives: exercise

Exercises to strengthen fingers

As we discussed earlier this week, strong fingers and pinch strength are important for many everyday tasks, however, it can weaken due to disease, injury, or with age. This can make even the simplest of tasks, a nightmare. Below we’ve … Continue reading →

Exercises for Developing Grip Strength

Here is the scenario: you’re struggling to open a jar and then give it to someone else. That individual is able to open the jar easily. What gives?! Chances are, grip strength has something to do with the reason you … Continue reading →

Top Fitness Trends to Watch in 2017

Happy New Year! 2017 promises to be an exciting year for many reasons. We are particularly interested in the top fitness trends that this year promises to bring. For 11 years, the American College of Sports Medicine (ACSM) predicts the … Continue reading →

Fun exercises to do in the snow

Many of stopped associating the words “fun” and “snow” with one another when we became responsible for shoveling sidewalks or had to start driving through snow to get to work. Hear us out, it is possible to still have fun … Continue reading →

20 indoor exercises to try this winter

Winter doesn’t have to be a drag of endless hours on the treadmill. It can be a season full of exciting new workouts to try! Our friends at Greatist compiled a list of 20 indoor exercises to try this season. … Continue reading →

When is it too cold to exercise outside?

It’s officially winter! Some of us may have already seen our first snow, others may be expecting it sometime soon. One thing is for sure: it is getting colder outside. Colder weather typically means it is time to bring our … Continue reading →

Stretches and exercises you should do before your flight home for the holidays

Editor’s note: this article was originally found on Thrillist. Click here for the original article. Are you heading home for the holidays? Do you need to fly in order to get home? Then this post is for you. Flying and … Continue reading →

7 ways to sneak in a holiday workout no matter where you are

Millions of the people will be traveling this season by planes, trains, or automobiles. Some of us are heading home to mom’s house, others are heading somewhere warm for a much-needed break from the cold! No matter where you’re going, … Continue reading →

8 fitness myths that just aren’t true

In the age of the internet, we have an abundance of information at our fingertips at all times. It’s a good thing, but can also lead to a lot of misinformation circulating, especially concerning fitness. A while back we wrote … Continue reading →

31 Ways to Use Sliders to Get a Full-Body Workout

Bodyweight exercises are great because they can be performed anywhere with minimal equipment. With the addition of weights or sliders they can be taken to a whole new level. We have written about adding free weights to bodyweight exercises before, … Continue reading →