Tag Archives: exercise

Balance Exercises for Seniors

As people grow older, the fear of falling becomes more prevalent. With each fall, there lies a greater chance of serious injury. One bad fall can be very detrimental to seniors, which is why it is important for them to … Continue reading →

Product Spotlight: TOGU® Challenge Disc

Would you like to add excitement to your exercise routine? Then look no further than the TOGU® Challenge Disc 2.0! As a device that is great for everyone, The TOGU® Challenge Disc enables the perfect amount of balance and coordination … Continue reading →

What is Neuromuscular Activation?

Have you ever heard of neuromuscular activation? A term commonly used in the physical therapy world, neuromuscular activation is simply the combination of your nervous and muscular systems. It is used to help improve your exercises and decrease the decline … Continue reading →

Choosing the Right Foam Roller

Have you ever used a foam roller? There are many different foam rollers that suit different body types and needs. Foam rollers can come with different densities, shapes and sizes. Just like finding the right mattress, you should spend some … Continue reading →

The Benefits of Foam Rolling

If you are new to exercising, you may see people at the gym using a tool called a foam roller. Most people look at others using a foam roller and wonder what exactly they are doing. For those who are … Continue reading →

Exercising with the CanDo® Multi-Grip™ Exerciser

Ready for your total-body workout? Our CanDo® Multi-Grip™ Exerciser is the perfect tool to add to your total-body workout routine! This resistance exerciser is lightweight, space saving and highly portable. It is designed to provide unlimited exercise options to users … Continue reading →

Total-Body vs Body Part-Focused Workouts

Everyone has their own goals when it comes to exercising. Some people like to get extremely big and strong, some people want to lose a few pounds and others just want to maintain their physical fitness. There are a variety … Continue reading →

Product Spotlight: CanDo® Ball Chairs

Have you used one of our CanDo® ball chairs before? If so, you may have noticed that the inflatable ball only comes in the color black. Now you can personalize your ball chair! For the first time, we are now … Continue reading →

Training with Calisthenics

Are you the type of person who does not like to go for a run to exercise? Many people seek alternatives to running when looking for a cardio based workout. Going for a run is not fun for everyone but … Continue reading →

Exercising with Aquatic Hand Bars

In the hot summer months, it is important to stay cool and hydrated. Nothing feels more cooling and relaxing than going to the pool. You can do all sorts of activities at the pool, including working out. If you are … Continue reading →