Tag Archives: exercise

Fitness Tips for the Holiday Season

How do you celebrate the holiday season? A lot of people choose to spend time with their family and eat special holiday meals. Even though the holiday season is here it does not mean you have to accept gaining weight … Continue reading →

Burn Calories with the CanDo® Multi-Grip™ Exerciser

If you are not a fan of circuit training or find it boring, you should try practicing exercises with the help of an exercise tool. Having an exercise tool can keep you engaged and make exercising fun. One tool that … Continue reading →

A Quick Pre-Thanksgiving Workout

Picture this. It is thanksgiving morning and you are looking to prepare for the feast ahead. You got your stretchy pants ready and maybe you are skipping breakfast. One more thing you can do before you start filling your face … Continue reading →

Product Spotlight: CanDo® Balance Pad

Balance training can be done with just your body, but for a more effective training session try using a balance pad. Balancing with a balance pad can help with stability training and it is proven to be more effective than … Continue reading →

Balance Exercises for Seniors

As people grow older, the fear of falling becomes more prevalent. With each fall, there lies a greater chance of serious injury. One bad fall can be very detrimental to seniors, which is why it is important for them to … Continue reading →

Product Spotlight: TOGU® Challenge Disc

Would you like to add excitement to your exercise routine? Then look no further than the TOGU® Challenge Disc 2.0! As a device that is great for everyone, The TOGU® Challenge Disc enables the perfect amount of balance and coordination … Continue reading →

What is Neuromuscular Activation?

Have you ever heard of neuromuscular activation? A term commonly used in the physical therapy world, neuromuscular activation is simply the combination of your nervous and muscular systems. It is used to help improve your exercises and decrease the decline … Continue reading →

Choosing the Right Foam Roller

Have you ever used a foam roller? There are many different foam rollers that suit different body types and needs. Foam rollers can come with different densities, shapes and sizes. Just like finding the right mattress, you should spend some … Continue reading →

The Benefits of Foam Rolling

If you are new to exercising, you may see people at the gym using a tool called a foam roller. Most people look at others using a foam roller and wonder what exactly they are doing. For those who are … Continue reading →

Exercising with the CanDo® Multi-Grip™ Exerciser

Ready for your total-body workout? Our CanDo® Multi-Grip™ Exerciser is the perfect tool to add to your total-body workout routine! This resistance exerciser is lightweight, space saving and highly portable. It is designed to provide unlimited exercise options to users … Continue reading →