Tag Archives: exercise
Keeping a Hygienic Workout Environment
Staying at home does not mean you have to stop being hygienic when it comes to your workout. In fact, sanitary practices are one of the biggest pet peeves when it comes to working out. It is good to know … Continue reading
Warmup with CanDo® Tubing with Handles
As mentioned in our previous article, it is important to warmup before exercising to get your blood pumping and reduce your risk of injury. One piece of exercise equipment that’s great to warmup with is CanDo® Tubing with Handles. Lightweight, … Continue reading
Wintertime Workout Tips
Winter is here and the cold weather tends to deter people from going to the gym to work out. Especially during those cold rainy and snowy days, you might just want to hibernate and wake up when it’s warmer. Sure, … Continue reading
Exercises for Older Adults
As people age, they should be more conscious of how they exercise. Exercises that were done as a young adult, may no longer be suitable and could lead to serious injury. Below are some low-impact exercises that are great for … Continue reading
Exercise for your Heart
Getting older does not necessarily mean you have to give up the gym. In fact, staying active and exercising as you age has shown to help your heart. Let’s face it, people are not getting any younger and older adults … Continue reading
New Year’s Fitness Resolution Tools
Do you know roughly 59% of people who have a fitness goal at the beginning of the year end up quitting? This does not have to be you. It’s important to remain focused and committed. Part of the reason why … Continue reading
New Year’s Fitness Resolutions
Have you made your New Year’s resolutions? The year 2020 is almost upon us and it’s very common for people to make various fitness goals as their resolutions as they enter a new year. However, almost two thirds of the … Continue reading
Burning off Holiday Calories
Are you worried about the extra holiday calories you consumed this holiday season? Thankfully we got you covered with tips to get you in shape with no weights required! All you need is an AIREX® mat of your choice and … Continue reading
Effective Kettlebell Exercises
Kettlebells have become a very popular alternative to traditional free weights such as dumbbells and barbells. Their weird cannonball like appearance adds a lot of versatility when it comes to strength training and endurance. Whether you are just starting out … Continue reading
Getting Started with a Kettlebell
When it comes to exercising with free weights most people associate it with dumbbells. However, that is not necessarily the case as there a lot of different weight options to choose from when exercising with free weights. For example, Kettlebells … Continue reading