Tag Archives: cando

Why the CanDo® Donut Ball is Great for a Classroom Setting

It is back to school time! As school starts to begin and the kids get excited to come back to school, it is the teacher’s responsibility to create a fun learning environment. The distinctive donut shape of the CanDo® Donut … Continue reading →

Essential Hydrotherapy Tools for Rehabilitation

Active Hydrotherapy is all about doing exercises in a pool to help with rehabilitation. Under the instruction of a trained individual, these exercises use your muscles and the unique properties of the water to help strengthen your muscles. This aquatic … Continue reading →

Effective Balance Exercises with the CanDo® Balance Board

The CanDo® Balance Board is an incredible fitness tool that challenges your stability by creating an unstable surface. This is done by placing a singular ball directly underneath the board in the center. Thus, creating instability that forces your muscles … Continue reading →

Best Exercises to Help Heal Bicep Tendonitis

Though we may not think about it, our biceps help us with a lot of movements throughout our daily routine. Daily movements such as lifting, reaching and pulling are all done with our biceps. So, it is no wonder life … Continue reading →

Why Use a Kettlebell?

If you have ever wondered why the kettlebell has such a unique shape, it is because they were originally used as a farm tool in Russia. They were later reimagined as an exercise weight after male performers used them to … Continue reading →

What are the Benefits of doing Kegel Exercises?

If you have ever heard of Kegel exercises, you most likely associate with pregnant women. While it is true that it does help pregnant women and women is postpartum recovery, it can also help men undergoing prostate surgery. This is … Continue reading →

Top 3 Compound Exercises to Help Build Muscle

Compound exercises are probably the best way to get stronger quickly. This is because it is all about doing multi-joint moves that use several muscle groups at once. By doing this, you are not only saving time, you are also … Continue reading →

Celebrate Occupational Therapy Month with CanDo® Graded Pinch Finger Exerciser

April marks a special time for occupational therapists and patients alike—it’s Occupational Therapy Month! This month, we take the opportunity to highlight the invaluable tools and techniques that empower individuals to overcome physical challenges. One such standout tool is the … Continue reading →

Exercises You Can Do to Reduce Stress

Whether you like it or not, stress is a part of life. In small doses, it can benefit you by boosting your alertness and performance. But when you’re always stressed, it can negatively affect your health. That is why it … Continue reading →

Heart Healthy Exercises

Are you ready to pump up your heart health and get moving? If you’re living with heart disease or looking to improve your cardiovascular fitness, you’ve come to the right place! It is no secret that proper diet and adequate … Continue reading →