Tag Archives: cando

Why Do Muscles Get Sore?

You know the feeling. After a great day at the gym or after your big race you try to walk down a flight of stairs, but it is more challenging than it was the day before. Some people view it … Continue reading →

Top Health and Fitness Trends to Look for in 2016

Exercise fads and trendy diets come and go, but the formula for a healthy lifestyle has always been the same: regular exercise and a well-balanced diet. Before 2015 ended, Meredith Deliso at AM New York asked trainers and nutritionists what … Continue reading →

Stretch to Reverse the Negative Effects of Sitting All Day

Sitting all day is bad for you for a number of reasons. The one reason most people worry about sitting all day is the layer of fat that settles around their midsection. Luckily, three simple exercises performed with a CanDo® … Continue reading →

Infographic: 30 Minute Resistance Band Workout

Health professionals recommend the average adult gets 30 minutes of physical activity each day. That being said, it doesn’t always have to be cardio. Keep things interesting by incorporating some strength training into your fitness routine. Research has suggested that … Continue reading →

8 Techniques to Improve Your Balance

Did you know that after the age of 30 muscles used to stand begin to weaken? Did you know one in three adults over the age of 65 takes a serious tumble each year? How about this: 20 percent of … Continue reading →

4 Strength-Building Moves to Combat Shoulder Pain

Taking care of your shoulder is important to your overall health. It is important to find that balance between maintaining flexibility and over stretching, which can cause damage. The experts at Prevention spoke to Michael Silverman, PT, MSPT, of the … Continue reading →