Tag Archives: cando

33 Resistance Band Exercises to do Anywhere

Resistance bands are the ideal tool for strength building routines or for rehabilitation. It is easier to store than traditional weights, making it ideal for travel, when the weather prevents you from making it to the gym, or when you’re … Continue reading →

22 Kettlebell Exercises to Try

Kettlebells can be a little intimidating if you’re not familiar with how to use them. But, with a few simple moves and the right weight you can swing your way to some seriously strong arms, shoulders, abs, and more. The … Continue reading →

Must Try Medicine Ball Exercises

2,000 years ago Hippocrates used sand-filled animal skin pouches to help patients recover from injuries. Hippocrates was onto something. The modern equivalent of a sand-filled animal skin, a medicine ball, is one of the most useful tools in your arsenal. … Continue reading →

Infographic: How to Foam Roll like a Pro

Does your combat workout have you feeling sore? Maybe training for that spring race has your legs feeling tight? Does your work station wreak havoc on your back? Try foam rolling to help relieve some of that soreness in your muscles. … Continue reading →

Foot Exercises to Relieve Pain in the Back, Hips, and Knees

Did you know that your feet can have a direct effect on pain in your back, hips, and knees? We didn’t either until we read this article on TheHeartySoul.com. They listed five foot exercises that can help relieve pain in … Continue reading →

8 Ways to Combat Knee Pain

Most people have felt minor knee pain at one point in their life. Most of the time pain develops from everyday wear and tear, overuse, or, in some cases, injury. When knee pain strikes many people turn to over-the-counter medications … Continue reading →

Workout Tips for Achy Joints

Regular exercise has been shown to reduce chronic inflammation, increase your pain tolerance, strengthen muscles, and increases blood flow. For those suffering from aching joints it’s hard to get the benefits of exercise while your body feels like the Tin … Continue reading →

Why Do Muscles Get Sore?

You know the feeling. After a great day at the gym or after your big race you try to walk down a flight of stairs, but it is more challenging than it was the day before. Some people view it … Continue reading →

Top Health and Fitness Trends to Look for in 2016

Exercise fads and trendy diets come and go, but the formula for a healthy lifestyle has always been the same: regular exercise and a well-balanced diet. Before 2015 ended, Meredith Deliso at AM New York asked trainers and nutritionists what … Continue reading →

Stretch to Reverse the Negative Effects of Sitting All Day

Sitting all day is bad for you for a number of reasons. The one reason most people worry about sitting all day is the layer of fat that settles around their midsection. Luckily, three simple exercises performed with a CanDo® … Continue reading →