Tag Archives: cando

Balance Training Tools

Earlier in the week we spoke about postural stability and why it is important to balance train as we grow older. Now that we’ve established why this is important, it is good to know how we can balance train. It is … Continue reading →

Improving Postural Stability

When you go to the gym do you usually just work on cardio or weight training? Balance training is not really common at the gym unless you are at a specific class like yoga or Pilates. It turns out that … Continue reading →

Benefits of using Kettlebells

Dumbbells and barbells have long been used in fitness training programs. This is because they give you value when it comes to building muscle, strength, and creating an impressive physique. However, all this has been changed thanks to kettlebells. Using … Continue reading →

Static and Dynamic Stretching

Do you stretch before and after your workout? It is suggested that every person should stretch as a “warm-up” before a workout and as a “cool-down” afterwards. These pre- and post-workout strategies are often used to reduce the risk of … Continue reading →

Types of Physical Therapy Products

Have you ever been to a Physical Therapist? You’ll notice in your therapist’s office many different types of physical therapy products. Each with its own purpose. Physical therapists use a variety of techniques and products to help their patients rehabilitate … Continue reading →

Choosing a Pedal Exerciser

Not only are pedal exercisers a great option to add to a workout routine, they offer benefits when added to a work station. Keeping active while working is beneficial to long term health and increases concentration as well as work … Continue reading →

Exercise Ball Options

Exercise balls are a great way to improve balance, coordination, flexibility, and core strength. They can be used as a seat, an exercise tool, or a stretching tool. With many exercise ball options, it can be difficult to know which … Continue reading →

Inflating & Deflating an Exercise Ball

If you are looking to strengthen your core or improve your balance, try using an exercise ball. Exercise balls are a great workout tool to have on hand, but when using in the home, they can be difficult to store. … Continue reading →

Choosing a Foam Roller

Recently, practice of foam rolling has widely increased in popularity. While it was initially practiced only by serious athletes, now all people are encouraged to partake in it. Across the county, exercise classes are using foam rolling (self-myofascial release) as … Continue reading →

5 Foam Rolling Facts

If you have sore muscles, or are feeling stressed out, foam rolling is a great way to relax and recover. It is often used by physical therapists, athletes, and chiropractors, but anyone can foam roll with the right roller. We’ve … Continue reading →