Tag Archives: cando

Choosing a CanDo® Balance Board

If low aerobic exercises with a balance pad is not your thing, then using a balance board may be a better option. Compared to balance pads, balance boards offer more of a challenge when it comes to balance and vestibular training. … Continue reading →

Product Spotlight: CanDo® Dynamic Stretch Strap

As mentioned in our previous article, charley horses can produce intense pain. They sneak up on you while you are asleep in your bed and can become very painful. Thankfully, this problem can be prevented through stretching. Using the CanDo® … Continue reading →

Stretch to Prevent a Charley Horse

As you are sleeping soundly and having sweet dreams, suddenly you get a sharp feeling in the middle of the night. You are awoken by a scream worthy pain in your leg. As this pain starts to alleviate after a couple … Continue reading →

Using Dumbbells for Time Under Tension

Earlier this week we wrote about the exercise practice known as “time under tension”. To sum it up, “time under tension” allows people to get the results they want without lifting heavy weights. Dedicating time to certain muscle groups and … Continue reading →

Time to get Antimicrobial

With flu season upon us, it is a good idea to take action to stay germ free. Taking precautions and getting rid of bad germs will make you less likely to get sick. To prepare for the fight against bad … Continue reading →

CanDo® Kinesiology Tape

In our last article we detailed the numerous benefits of kinesiology tape. This tape is great for improving, healing and relaxing muscles. Many different brands manufacture their own kinesiology tape. With all these brands that carry kinesiology tape it can be … Continue reading →

Benefits of Kinesiology Tape

If you have never heard of kinesiology tape before, you should know that it is not just any ordinary tape. It is a thin, stretchy tape that is applied to the body providing a therapeutic effect. While kinesiology tape can’t be used to … Continue reading →

How Bad Posture Can Affect You

Ever slouch in front of your computer while you are at work? Chances are you are doing it right now. Most people who sit in front of the computer all day tend to slouch to get more comfortable. This is … Continue reading →

Exercising Away Sleep Deprivation

The best way to get your body tired and ready for sleep is to do intense workouts at the right time of day. This means that doing cardio workouts and lifting weights in the afternoon or at night increases your … Continue reading →

Tell Insomnia to Take a Hike

Sleep is something we all must do at the end of the day no matter how much some try to fight it. No amount of energy drinks can prevent the inevitable. Everyone needs to sleep because if we don’t, then there … Continue reading →