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Do not Let the Scale Be Your Only Measure of Progress
We all know this time of year can be tough when on a journey to improve our health. The scale cannot be your only measurement tool because weight fluctuates based on how much you ate before, post workout water retention, … Continue reading
Active Sitting for Kids to Build a Stronger Core and Stability
Doing homework and studying does not have to mean slumping over the kitchen table. For kids who fidget, wiggle, and shift in their chairs, traditional seating can affect how they concentrate. The CanDo Donut Ball can give children a way … Continue reading